There are seasons in life that are joyous and filled with happiness, as well as traumatic and painful. No matter the achievements as well as the losses or hardships, find your path to self-healing.

I call it the healing triad. It allows yourself to set in place the actions of forgiveness, gratitude, and love.

Forgiveness, is medicine and unless you view it as such, you’ll let feelings of anger, revenge and hate fester and dominate your life.

Held resentments can have serious health effects to include high blood pressure and heart disease and even cancer’s.

Forgiveness, is you getting out of an emotional jail. It’s the freedom from the harmful emotions and peace of mind and healing in your life and within yourself.

It all starts from the mind shift of “I am broken” to see that change is desperately needed from the spiritually created breakdown and or loss.

Rise up! Do not look back in anger, nor forward in fear, but around you in present loving awareness!

When we forgive, we free ourselves of the past regrets and burdens!

When we are grateful, we no longer focus on things we wish we had, which opens our heart up to love!